Japan boasts one of the lowest rates of heart disease in the world, almost four times lower than the United States. What’s their secret? It lies in a natural enzyme found in their diet called Nattokinase. Nattokinase, extracted from natto—a traditional Japanese food made from fermented soybeans—has been consumed for centuries but was only scientifically recognized for its health benefits since 1987.

What Makes Nattokinase So Powerful?

This enzyme is celebrated for its remarkable ability to dissolve arterial plaque, enhance blood circulation, and lower the risk of blood clots and strokes. It works effectively without the pharmaceutical side effects that accompany many heart health medications. Researchers at NIH found that those who consumed Nattokinase showed decreases in artery plaque and improved cholesterol levels, including lower LDL and triglycerides.

How to Incorporate Nattokinase into Your Diet

Nattokinase is available in supplement form, and it is recommended to take it on an empty stomach, ideally at least one hour before meals or two hours after, for optimal absorption. Dosage typically ranges from 2,000 to 4,000 FU (fibrinolytic units) per day, with some individuals opting for up to 6,000 FU for enhanced effects, particularly in clearing artery plaque. However, consulting with a healthcare provider before starting is essential, especially if you are on other medications.

Consider Quality When Purchasing

When choosing Nattokinase supplements, quality matters immensely. It’s crucial to avoid cheap brands with enteric coatings, as these can hinder absorption. Look for reputable products that have been third-party tested to ensure potency and efficacy. Don’t be swayed by marketing; always check for clear labels indicating the fibrinolytic units (FU) present in the product.

The Bottom Line

Nattokinase offers a promising natural approach to enhancing heart health, particularly for those looking for alternatives to conventional medications. By cleaning arteries and improving blood flow, it can play a crucial role in maintaining cardiovascular wellness. As awareness grows, let’s embrace this time-tested Japanese tradition and consider its potential for longevity and well-being.

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