Tart, fiber-rich, and naturally sweetened, these raspberry bars are a smart treat that satisfies cravings while supporting energy, digestion, and focus. Unlike typical sugary snacks that spike and crash blood sugar, these bars deliver balanced nourishment with whole-food ingredients your body and brain can rely on.

Raspberries provide antioxidants and gut-supportive fiber that help reduce inflammation and support metabolic health. Almonds and oats supply slow-digesting carbs, vitamin E, magnesium, and plant-based protein — key for brain clarity and blood sugar stability. A hint of maple or honey adds natural sweetness without overwhelming your system.

These are not just bars. They are a better way to snack — steady, satisfying, and good for your gut and mind.

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Ingredients

Base Crust + Crumble

• 1½ cups rolled oats
• 1 cup almond flour
• ¼ cup chopped almonds
• ¼ cup coconut oil, melted
• 3 tbsp maple syrup or honey
• ½ tsp cinnamon
• ¼ tsp salt

Raspberry Filling

• 1½ cups fresh or frozen raspberries
• 2 tbsp chia seeds
• 1–2 tbsp maple syrup (optional, depending on tartness)
• ½ tsp vanilla extract

Instructions

1. Preheat oven to 175°C (350°F). Line a square 8×8-inch baking pan with parchment paper.
2. In a bowl, mix oats, almond flour, chopped almonds, cinnamon, and salt. Stir in melted coconut oil and maple syrup until crumbly but moist.
3. Set aside about ¾ cup of the oat mixture. Press the rest firmly into the base of the prepared pan.
4. In a small saucepan, heat raspberries over medium heat until they break down into a sauce (about 5 minutes). Stir in chia seeds, vanilla, and sweetener if needed. Let thicken for 5 minutes, then cool slightly.
5. Spread raspberry chia mixture evenly over the crust. Crumble the reserved oat mix over the top.
6. Bake for 25–30 minutes or until the top is lightly golden and firm to the touch.
7. Cool completely before slicing into bars. Store chilled for clean edges and best texture.

Quick FAQ

Can I use frozen raspberries?
Yes. No need to thaw — just cook a few extra minutes to break them down.

Are these good for meal prep?
Definitely. Keep them in the fridge for up to 5 days or freeze individually for quick grab-and-go options.

How do I make them higher in protein?
Add a scoop of unflavored collagen or vanilla protein powder to the oat base, or serve with Greek yogurt or a handful of walnuts on the side.

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