Bright, refreshing, and rich in micronutrients, this bowl supports digestion, immunity, and steady energy. Unlike sugary breakfasts or low fiber snacks that spike and crash your glucose, this combination delivers slow release carbohydrates, hydrating fruits, and healthy fats that keep your metabolism stable.

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Kiwi brings vitamin C, actinidin enzymes, and antioxidants that help with collagen formation and digestive comfort. Chia seeds provide soluble fiber and omega threes that support gut health and satiety. Yogurt offers protein for muscle repair and probiotics for microbial balance. A drizzle of honey adds natural sweetness without overwhelming your system.

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This is not just a light breakfast. It is nourishment for immunity, gut harmony, and all morning clarity.

Kiwi Chia Glow Bowl

Ingredients
Base
2 ripe kiwis, peeled and sliced
½ cup Greek yogurt or coconut yogurt
2 tbsp chia seeds
¼ cup water or milk of choice
1 tsp honey or maple syrup
A pinch of cinnamon
Optional Toppings
A handful of blueberries or sliced strawberries
1 tbsp toasted almonds or pumpkin seeds
A few mint leaves

Instructions
Combine chia seeds with water or milk and stir well. Let sit for ten to fifteen minutes until it forms a thick gel.
Add yogurt and cinnamon to a bowl and mix until smooth.
Layer the chia mixture over the yogurt. Arrange kiwi slices on top.
Finish with honey and any berries, nuts, or mint.
Serve chilled as a morning meal or refreshing afternoon snack.

Quick FAQ
Can I prepare the chia base the night before?
Yes. Store it in the fridge and assemble with yogurt and fruit when ready to eat.
What if I do not eat yogurt?
Use coconut yogurt, almond yogurt, or even a thick smoothie as your base.
Can I increase the protein?
Add a scoop of protein powder to the yogurt or sprinkle hemp seeds on top.