Bright, moist, and subtly sweet, this cake transforms wholesome ingredients into a nutrient-rich dessert or breakfast treat. The olive oil adds heart-healthy monounsaturated fats that support brain and cardiovascular health, while lemon provides vitamin C and polyphenols that assist collagen production and antioxidant defense. Almond flour adds protein and fiber for better satiety and blood sugar balance.

This cake is a balance of comfort and nourishment — proof that healthful desserts can still feel luxurious.

Ingredients

Base

• 2 cups almond flour
• ¼ cup whole wheat or oat flour (for light texture)
• ½ cup extra virgin olive oil
• ⅓ cup pure maple syrup or honey
• 3 large eggs
• Zest of 2 lemons
• Juice of 1 lemon (about 2 tbsp)
• 1 tsp baking powder
• ½ tsp sea salt
• 1 tsp vanilla extract

Optional toppings

• Fresh berries
• Plain Greek yogurt drizzle
• Dusting of powdered coconut sugar

Instructions

1. Preheat oven to 350°F (175°C). Lightly grease a loaf pan or 8-inch round pan with olive oil and line with parchment paper.
2. In a large bowl, whisk together the eggs, olive oil, maple syrup, lemon juice, lemon zest, and vanilla until smooth.
3. In a separate bowl, combine almond flour, oat flour, baking powder, and salt.
4. Add the dry ingredients to the wet ingredients and mix until just combined.
5. Pour into the prepared pan and bake for 30–35 minutes, or until a toothpick comes out clean.
6. Let it cool for 15 minutes before slicing. Serve plain or with a spoon of Greek yogurt and berries.

Quick FAQ

Is it gluten-free?
Yes, if you use certified gluten-free oat flour. Almond flour makes it naturally low in carbs and high in healthy fats.

Can I use another sweetener?
Yes, coconut sugar or date syrup work well, though maple syrup keeps the texture light.

How long does it keep?
Up to 4 days in an airtight container at room temperature, or refrigerate for up to a week.

Nutrition and benefits

• Healthy fats: Olive oil supports HDL cholesterol and reduces oxidative stress (Harvard Health 2022).
• Lemon compounds: Rich in vitamin C and hesperidin, which may improve blood vessel health (Garg et al. 2001).
• Balanced energy: Almond flour provides protein and fiber to reduce post-meal glucose spikes.

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