Bright, cooling, and naturally energizing, this smoothie bowl is designed to hydrate, support digestion, and provide steady fuel without the blood sugar spike of juice based breakfasts. Unlike bottled smoothies or sweetened bowls, it keeps fiber intact and pairs fruit with fats and protein for better metabolic balance.

Dragonfruit is rich in antioxidants and prebiotic fiber that support gut health and cellular repair. Frozen berries add polyphenols that protect insulin sensitivity, while banana provides gentle sweetness and potassium. Chia seeds and nut butter slow digestion, support satiety, and help keep energy levels even through the morning.

This is not dessert disguised as breakfast. It is a functional, nutrient dense bowl that feels light while still keeping you grounded and focused.

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Ingredients
Base
1 cup frozen dragonfruit cubes
½ frozen banana
½ cup frozen mixed berries or mango
½ cup unsweetened almond milk or coconut milk
1 tbsp chia seeds

Optional Add Ins
1 tbsp almond butter or cashew butter
½ scoop plain or vanilla protein powder
A squeeze of lime for brightness

Toppings
Fresh sliced fruit such as kiwi, banana, or berries
Coconut flakes
Pumpkin seeds or granola
A drizzle of nut butter

Instructions
Add dragonfruit, banana, berries, almond milk, and chia seeds to a blender. Blend until thick and smooth. Add more liquid only if needed to keep the texture spoonable.
Taste and adjust with lime or nut butter if desired.
Pour into a bowl and top with fruit, seeds, and coconut.
Eat immediately for best texture and freshness.

Quick FAQ

Can I make this ahead of time
You can blend the base and store it in the freezer for up to one day. Let it sit at room temperature for a few minutes and stir before topping.

Is this filling enough on its own
Yes for most people. Adding nut butter or protein powder makes it more sustaining, especially after training or on busy mornings.

Can I reduce the sugar
Use more berries and less banana, and avoid sweetened granola. Keeping the fiber intact helps prevent blood sugar spikes.